Kings, 1 cup

Calories: 140

Carbs: 20g

Fat: 3g

Protein: 10g

140

Homemade Soup, 1.5 cups

Calories: 177

Carbs: 25g

Fat: 3g

Protein: 15g

177

Kings, 0.5 container

Calories: 245

Carbs: 35g

Fat: 5g

Protein: 17g

245

Blount, 1 cup

Calories: 100

Carbs: 15g

Fat: 0.5g

Protein: 9g

100

Shrimp and Black Bean Soup, 1.75 cup

Calories: 245

Carbs: 0g

Fat: 5g

Protein: 0g

245

1 cup

Calories: 253

Carbs: 36.4g

Fat: 6.3g

Protein: 12.5g

253

Black bean soup, 0.5 cup

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 6g

110

Black  Beans, 1 cup

Calories: 110

Carbs: 17g

Fat: 1g

Protein: 7g

110

vegetarian black bean soup, 1 cup

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 5g

100

Black Bean Soup Goya, 1 container (3 cups ea.)

Calories: 347

Carbs: 43g

Fat: 5g

Protein: 20g

347