200
200
Frosted Shredded Wheat, 21 biscuits
Calories: 210
Carbs: 50g
Fat: 1g
Protein: 5g
210
Post, 1 cup (56g)
Calories: 100
Carbs: 47g
Fat: 1g
Protein: 5g
100
Albertsons's, 1 cup
Calories: 180
Carbs: 44g
Fat: 1g
Protein: 4g
180
Post, 0.5 cup fat free milk
Calories: 200
Carbs: 47g
Fat: 2g
Protein: 5g
200
Post, 1 cup (52g)
Calories: 200
Carbs: 47g
Fat: 1g
Protein: 5g
200
200
200
Shredded Wheat Lightly Sweetened, 3 oz
Calories: 299
Carbs: 71.3g
Fat: 1.6g
Protein: 6.6g
299
