the Shredded Chef Cookbook, 1 chicken breast

Calories: 399

Carbs: 21g

Fat: 14g

Protein: 46g

399

Shredded Chef Cookbook, 0.75 cups

Calories: 258

Carbs: 45g

Fat: 5g

Protein: 8g

258

Shredded Chef Cookbook, 0.25 dish

Calories: 226

Carbs: 10g

Fat: 13g

Protein: 18g

226

the Shredded Chef, 1 serving

Calories: 205

Carbs: 15g

Fat: 4g

Protein: 30g

205

Nz Chef Cookbook, 1 small bun

Calories: 165

Carbs: 19.3g

Fat: 8.1g

Protein: 5.3g

165

The Shredded Chef, 380 grams

Calories: 375

Carbs: 21.5g

Fat: 8.9g

Protein: 47.6g

375

the chefs, 100 gr

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 17g

80

Shredded Chef Salisbury Steak, 1 steak

Calories: 216

Carbs: 11g

Fat: 8g

Protein: 24g

216

Shred Diet Cookbook, 0.25 prepared recipe

Calories: 221

Carbs: 13g

Fat: 3g

Protein: 8g

221

Shredded Chef, 1 recipe

Calories: 453

Carbs: 50g

Fat: 3g

Protein: 51g

453