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shreaded wheat

nestle, 2 biscuits and 125ml semi skimmed milj

Calories: 223

Carbs: 36.7g

Fat: 3.1g

Protein: 9.5g

223

bitesize

shreaded wheat, 100 g

Calories: 367

Carbs: 81.2g

Fat: 2.2g

Protein: 11.8g

367

shreadded wheat

nestle, 45 gram

Calories: 162

Carbs: 36g

Fat: 1g

Protein: 6g

162

Shreaded Wheat Biscuits

Post, 2 biscuits

Calories: 170

Carbs: 38g

Fat: 1g

Protein: 5g

170

Shreaded Wheat and Bran

Post, 1.25 cups

Calories: 210

Carbs: 48g

Fat: 1g

Protein: 6g

210

Shreaded Wheat Cereal

Barbaras, 2 biscuits (40g)

Calories: 140

Carbs: 31g

Fat: 1g

Protein: 4g

140

wheat shreads

harvest moon, 100 gram

Calories: 355

Carbs: 81g

Fat: 1.9g

Protein: 11g

355

Shreaded Wheat Biskit

Post, 2 biskit

Calories: 160

Carbs: 37g

Fat: 1g

Protein: 5g

160

Mini Shreaded Wheat

Nestle, 40 g

Calories: 147

Carbs: 38.7g

Fat: 0.9g

Protein: 9g

147

Shreaded Wheat Biscuit

Arnotts, 2 biscuits

Calories: 60

Carbs: 5g

Fat: 0.4g

Protein: 0.6g

60