Short Loin, T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled, 1 steak (excluding refuse, from 16 oz raw)
Calories: 741
Carbs: 0g
Fat: 52.6g
Protein: 62.3g
741
3 ounce
Calories: 250
Carbs: 0g
Fat: 18g
Protein: 20.6g
250
3 ounce
Calories: 194
Carbs: 0g
Fat: 13.5g
Protein: 17g
194
3 oz ( 1 serving )
Calories: 219
Carbs: 0g
Fat: 14.7g
Protein: 20.4g
219
3 ounce
Calories: 168
Carbs: 0g
Fat: 8.2g
Protein: 22.1g
168
3 oz (1 serving)
Calories: 260
Carbs: 0g
Fat: 19.4g
Protein: 19.9g
260
3 ounce
Calories: 184
Carbs: 0g
Fat: 9.4g
Protein: 23.4g
184
3 ounce
Calories: 239
Carbs: 0g
Fat: 16.3g
Protein: 21.4g
239
Usda13908, 100 grams
Calories: 294
Carbs: 0g
Fat: 21.1g
Protein: 24.2g
294
General, 4 oz (113 g)
Calories: 258
Carbs: 0g
Fat: 17.9g
Protein: 22.6g
258
