Shoprite Certifed Organic, 0.667 Cup

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 3g

100

Eco-organics Certifed Organic Walnuts, 25 grams

Calories: 174

Carbs: 1.4g

Fat: 17g

Protein: 4g

174

Meluka Australia, 1 tbsp

Calories: 70

Carbs: 17.4g

Fat: 0g

Protein: 0.1g

70

Generic Organic Certification, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Jeff's Best Hemp, 3 heaping tbsp

Calories: 120

Carbs: 7.5g

Fat: 3.5g

Protein: 16g

120

Pure Pacific Organics, 3 oz

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 2g

15

Liberte Certifed Organic Yoghurt, 0.75 cup 175g

Calories: 150

Carbs: 20g

Fat: 3.5g

Protein: 8g

150

ShopRite, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

ShopRite, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

OM, 2 grams

Calories: 10

Carbs: 0g

Fat: 0g

Protein: 0g

10