Shoprite, 1 unit

Calories: 170

Carbs: 23g

Fat: 7g

Protein: 3g

170

Shoprite, 1 whole

Calories: 100

Carbs: 16g

Fat: 4.5g

Protein: 1g

100

Shoprite, 1 bun

Calories: 280

Carbs: 45g

Fat: 10g

Protein: 5g

280

Butter Croissant, 1 medium

Calories: 231

Carbs: 26.1g

Fat: 12g

Protein: 4.7g

231

Shoprite Bakery, 3 cupcakes

Calories: 270

Carbs: 46g

Fat: 12g

Protein: 2g

270

ShopRite (Bakery), 105 g

Calories: 240

Carbs: 48g

Fat: 1.5g

Protein: 9g

240

Shoprite bakery, 1 cookie

Calories: 100

Carbs: 13g

Fat: 6g

Protein: 1g

100

shoprite bakery, 2 bites

Calories: 160

Carbs: 19g

Fat: 8g

Protein: 2g

160

Shoprite Bakery, 2 cookies

Calories: 150

Carbs: 19g

Fat: 8g

Protein: 2g

150

Shoprite Bakery, 0.5 muffin

Calories: 210

Carbs: 25g

Fat: 11g

Protein: 3g

210