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2 waffles, 210, 9g, 29g, 4g -
1 cup, 30, 0g, 0g, 0g -
1 cup, 30, 0g, 0g, 0g -
1/8 pizza, 80, 1.5g, 4g, 2g -
0.25 cup, 90, 7g, 0g, 7g -
1/4 cup, 35, 0g, 5g, 1g -
1/4 cup, 80, 6g, 1g, 7g -
1 bagel, 150, 1g, 33g, 7g -
1/2 cup, 68, 0g, 17g, 0g -
2 oz or slices, 130, 1g, 25g, 5g -
2 slices, 110, 1g, 20g, 3g -
1/2 cup, 80, 1g, 16g, 2g -
1/4 cup, 202, 13g, 0g, 0g -
1 spear, 0, 0g, 1g, 0g -
1/2 cup, 20, 0g, 4g, 1g -
2 tbsp, 200, 16g, 8g, 7g -
2 whole crackers, 130, 2.5g, 23g, 2g -
1/3 cup, 80, 6g, 0g, 7g -
1 slice, 70, 5g, 0g, 5g -
2 tablespoons, 20, 0g, 3g, 0g
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