Shmoo, 13 gram

Calories: 53

Carbs: 8.4g

Fat: 1.4g

Protein: 1.5g

53

Shmoo, 12 oz Cup

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 0g

40

Shmoo, 13 g powder - 200 ml skimmed milk

Calories: 146

Carbs: 20g

Fat: 3.8g

Protein: 7.5g

146

Homemade, 1 (4x5)

Calories: 369

Carbs: 40.7g

Fat: 21.6g

Protein: 4.1g

369

shmoo, 12 oz

Calories: 84

Carbs: 0g

Fat: 0g

Protein: 0g

84

Whole Foods, 2 oz

Calories: 190

Carbs: 20g

Fat: 11g

Protein: 3g

190

Shmoo, 3 tsp

Calories: 149

Carbs: 22g

Fat: 3.5g

Protein: 7g

149

Shmoo, 1 cup

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 0g

70

Subway, 1 sandwich

Calories: 430

Carbs: 48g

Fat: 18.8g

Protein: 20g

430

Shmoo, 1 pod

Calories: 56

Carbs: 9.1g

Fat: 1.7g

Protein: 1.2g

56