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shia, 50 gramme
Calories: 233
Carbs: 19g
Fat: 15g
Protein: 9g
233
Shia seeds, 1 tbsp (12g)
Calories: 60
Carbs: 9g
Fat: 4g
Protein: 2g
60
Capelin, 35 g
Calories: 71
Carbs: 0g
Fat: 3g
Protein: 11g
71
Shia, 1 tbsp
Calories: 35
Fat: 0g
Protein: 0g
35
Kaak shia, 100 g
Calories: 398
Carbs: 60g
Fat: 11g
Protein: 12g
398
Shia, 1 TBSP
Calories: 145
Carbs: 2g
145
PB w shia, 1 tablespoon
Calories: 199
Carbs: 4g
Fat: 16.2g
Protein: 9.5g
199
Shias, 100 g
Calories: 346
Carbs: 1g
Fat: 30g
Protein: 18g
346
Salem, 20.3 fl oz
Calories: 230
Carbs: 55g
230
Chinese, 100 gram
Calories: 30
Carbs: 8.5g
Protein: 0.6g
30
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