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Dessert Shells, 1 shell
Calories: 60
Carbs: 18g
Fat: 1g
Protein: 1g
60
1 cup shells
Calories: 166
Carbs: 32.4g
Protein: 6.1g
166
Shells, 5 oz
Calories: 270
Carbs: 15g
Fat: 16g
Protein: 16g
270
Prince, 0.5 cup
Calories: 200
Carbs: 41g
Protein: 7g
200
1 tortilla (approx 7-8" dia)
Calories: 159
Carbs: 27.2g
Fat: 3.5g
Protein: 4.3g
159
Lancia, 1 cup
Calories: 310
Carbs: 63g
Fat: 1.5g
Protein: 11g
310
Lancia, 0.09 of the pack
Calories: 300
Protein: 9g
300
1 piece
Calories: 58
Carbs: 7.9g
Fat: 2.9g
Protein: 0.8g
58
Hy-Vee, 3 shells
Calories: 150
Carbs: 19g
Fat: 8g
Protein: 2g
150
1 stuffed shell
Calories: 158
Carbs: 10.3g
Fat: 8.7g
Protein: 9.4g
158
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