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1 cup shells
Calories: 166
Carbs: 32.4g
Fat: 1g
Protein: 6.1g
166
Shells, 5 oz
Calories: 270
Carbs: 15g
Fat: 16g
Protein: 16g
270
1 stuffed shell
Calories: 158
Carbs: 10.3g
Fat: 8.7g
Protein: 9.4g
158
1 tortilla (approx 7-8" dia)
Calories: 159
Carbs: 27.2g
Fat: 3.5g
Protein: 4.3g
159
Lancia, 0.11 of the pack
Calories: 300
Carbs: 63g
Fat: 1.5g
Protein: 9g
300
Colavita, 0.5 cup dry
Calories: 210
Carbs: 44g
Protein: 7g
210
Prince, 0.5 cup
Calories: 200
Carbs: 41g
200
1 piece
Calories: 58
Carbs: 7.9g
Fat: 2.9g
Protein: 0.8g
58
Lancia, 1 cup
Calories: 310
Protein: 11g
310
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