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destert sheells, 1 shell
Calories: 60
Carbs: 14g
Fat: 0g
Protein: 1g
60
velveeta, 1 cup
Calories: 220
Carbs: 30g
Fat: 8g
Protein: 7g
220
Sheell, 100 g
Calories: 380
Carbs: 60g
Fat: 6g
Protein: 21g
380
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