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Shaws, 1 slice
Calories: 130
Carbs: 25g
Fat: 2.5g
Protein: 4g
130
Shaws - Old Fashioned Oats, 0.5 Cup (40g) Dry
Calories: 150
Carbs: 27g
Protein: 5g
150
Shaws, 1 cup
Calories: 45
Carbs: 12g
Fat: 0g
Protein: 0g
45
Calories: 100
Carbs: 19g
Fat: 1.5g
100
Shaws old fashioned Multigrain bread, 2 slices
Calories: 110
Carbs: 21g
110
Shaws Old Fashioned Oats, 0.5 cup cooked
Calories: 75
Protein: 2.5g
75
Country Choice, 0.5 cup
Fat: 3g
country choice, 0.5 cup
Backroad Country, 3 twists
Calories: 60
Carbs: 16g
60
Country Choice Organic, 0.5 cup dry
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