Generic, 1 cookie

Calories: 197

Carbs: 300g

Fat: 11g

Protein: 1g

197

Shaws, 2 cookies

Calories: 130

Carbs: 20g

Fat: 6g

Protein: 0g

130

Shaws, 4 oz

Calories: 140

Carbs: 11g

Fat: 2.5g

Protein: 17g

140

shaws ham, 100 gram

Calories: 110

Carbs: 2g

Fat: 1.5g

Protein: 22g

110

Shaws, 1 Muffin

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130

Generic, 3.5 cups

Calories: 120

Carbs: 23g

Fat: 4g

Protein: 5g

120

Shaws, 85 gram

Calories: 280

Carbs: 11g

Fat: 22g

Protein: 10g

280

Shaws Turkey, 112 g

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

Generic, 2 Tbsp

Calories: 45

Carbs: 10g

Fat: 0g

Protein: 0g

45

Generic, 1 pop

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 0g

45