Shaw Wallace (Sabmiller), 1 Bottle

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Sabmiller, 1 bottle (11.2 oz)

Calories: 196

Carbs: 0g

Fat: 0g

Protein: 0g

196

Shaws, 1 Muffin

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130

shaws ham, 100 gram

Calories: 110

Carbs: 2g

Fat: 1.5g

Protein: 22g

110

Wallace, 1 roll

Calories: 280

Carbs: 33.5g

Fat: 15.4g

Protein: 6.2g

280

Shaws, 85 gram

Calories: 280

Carbs: 11g

Fat: 22g

Protein: 10g

280

Wallace, 1 crumpet

Calories: 204

Carbs: 42.5g

Fat: 2.4g

Protein: 4.8g

204

Shaws Turkey, 112 g

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

Wallace Station, 1 tbsp

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Shaws, 0.33 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30