Shars Mixed Berry Muffins, 1 muffin

Calories: 136

Carbs: 27.2g

Fat: 1.6g

Protein: 4.6g

136

Shar, 100 g

Calories: 359

Carbs: 82g

Fat: 1g

Protein: 3g

359

Shar, 0.25 cup

Calories: 140

Carbs: 14g

Fat: 9g

Protein: 3g

140

Shar, 3 stuzzichini

Calories: 374

Carbs: 39.2g

Fat: 21.5g

Protein: 4.5g

374

Shar, 1.5 oz

Calories: 195

Carbs: 20g

Fat: 15g

Protein: 4g

195

SHAR, 100 g

Calories: 347

Carbs: 84.5g

Fat: 0.2g

Protein: 3.6g

347

Shar, 1.5 ounces

Calories: 210

Carbs: 20g

Fat: 14g

Protein: 4g

210

Homemade Mixed Berry Muffin, 1 muffin

Calories: 242

Carbs: 31g

Fat: 10g

Protein: 4g

242

Almond Milk, Mixed Berries and Spinach, 1 cup

Calories: 133

Carbs: 25g

Fat: 5.5g

Protein: 3g

133

Selections, 1 serving

Calories: 300

Carbs: 44g

Fat: 12g

Protein: 4g

300