Sharj, 0.125 th recipe

Calories: 306

Carbs: 49.5g

Fat: 11.7g

Protein: 3g

306

Sharj, 2 cups

Calories: 172

Carbs: 24.9g

Fat: 2g

Protein: 15.8g

172

Sharj, 1 bowl

Calories: 192

Carbs: 33.8g

Fat: 1.4g

Protein: 12.3g

192

Sharj, 1 cup

Calories: 238

Carbs: 38.5g

Fat: 4.1g

Protein: 10.3g

238

Sharj, 1 muffin

Calories: 191

Carbs: 22.6g

Fat: 11.4g

Protein: 3.8g

191

Sharj, 0.5 pot (3/4 dry rice 1/3 dry lentils)

Calories: 274

Carbs: 61.7g

Fat: 3.8g

Protein: 7.3g

274

Sharj, 1 half egg

Calories: 65

Carbs: 2g

Fat: 4.7g

Protein: 3.6g

65

Sharj, 1 piece

Calories: 216

Carbs: 4.6g

Fat: 16.1g

Protein: 14g

216

Sharj, 1 piece

Calories: 274

Carbs: 6.8g

Fat: 17.3g

Protein: 23.4g

274

Sharj, 1 cup

Calories: 104

Carbs: 0g

Fat: 12g

Protein: 0g

104