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Shannon Koene, 1 taco
Calories: 316
Carbs: 48g
Fat: 8g
Protein: 14g
316
Generic, 1 muffin
Calories: 100
Carbs: 0g
Fat: 0g
Protein: 0g
100
Shannon Wawa Veggie on Wheat, 1 sandwich
Calories: 350
Fat: 11g
Protein: 16g
350
Shannon, 1 cup
Calories: 80
Carbs: 8g
Protein: 12g
80
Shannon, 1 tablespoon
Calories: 7
Carbs: 1.4g
Protein: 0.3g
7
shannon, 40 gramo
Calories: 190
Carbs: 21g
Fat: 10g
Protein: 2g
190
2 tablespoons
Calories: 88
Carbs: 0.7g
Fat: 9.3g
Protein: 0.5g
88
Shannon, 100 gms
Calories: 34
Carbs: 9.6g
Fat: 0.4g
Protein: 2.8g
34
Shannon, 12 oz
Calories: 140
Carbs: 37g
140
Shannon Beador, 113 grams
Calories: 160
Carbs: 22g
Fat: 3.5g
160
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