Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Shannon, 1 cup

Calories: 80

Carbs: 8g

Fat: 0g

Protein: 12g

80

Shannon, 1 tablespoon

Calories: 7

Carbs: 1.4g

Fat: 0g

Protein: 0.3g

7

shannon, 40 gramo

Calories: 190

Carbs: 21g

Fat: 10g

Protein: 2g

190

Shannon, 100 gms

Calories: 34

Carbs: 9.6g

Fat: 0.4g

Protein: 2.8g

34

Shannon, 12 oz

Calories: 140

Carbs: 37g

Fat: 0g

Protein: 0g

140

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made, 100 grams

Calories: 48

Carbs: 1g

Fat: 3g

Protein: 3g

48