Continental, 134 g

Calories: 132

Carbs: 24.1g

Fat: 1.9g

Protein: 4.2g

132

Shannan, 1 cup cooked

Calories: 345

Carbs: 73.3g

Fat: 0.8g

Protein: 5.2g

345

Shannan, 1 piece

Calories: 389

Carbs: 33.4g

Fat: 14.1g

Protein: 30.1g

389

Shannan, 1 c. cooked

Calories: 249

Carbs: 39.5g

Fat: 4.9g

Protein: 11.6g

249

Shannan Challenge, 1 serving

Calories: 409

Carbs: 0g

Fat: 0g

Protein: 0g

409

Generic, 4 cups

Calories: 307

Carbs: 0g

Fat: 0g

Protein: 0g

307

Shannan Pontan Chicken Zaatar, 1 whole

Calories: 407

Carbs: 0g

Fat: 0g

Protein: 0g

407

Shannan, 1 cup

Calories: 154

Carbs: 8.7g

Fat: 8g

Protein: 12.7g

154

Nature's Way, 1 sachet

Calories: 37

Carbs: 7.9g

Fat: 0g

Protein: 0g

37