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shanks, 100 gram
Calories: 221
Carbs: 1g
Fat: 9.4g
Protein: 33g
221
Asda, 100 g
Calories: 211
Carbs: 0g
Fat: 15g
Protein: 19g
211
3 oz
Calories: 197
Fat: 11.4g
Protein: 22.1g
197
Calories: 207
Protein: 24.1g
207
Calories: 171
Fat: 5.4g
Protein: 28.6g
171
1 shank
Calories: 371
Fat: 12g
Protein: 61.2g
371
Kraft Shank N' Bake, 0.125 packet
Calories: 45
Carbs: 10g
Fat: 0g
Protein: 0g
45
Lamb Shanks, 350 g
Calories: 199
Carbs: 5g
Fat: 8.7g
Protein: 30.2g
199
asda matt shank, 101 g
Calories: 878
878
Jamie Oliver, 1 shank
Calories: 626
Carbs: 10.2g
Fat: 42g
Protein: 43.7g
626
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