Cook's, 3 oz.

Calories: 150

Carbs: 2g

Fat: 11g

Protein: 11g

150

Shank portion ham, 3 oz

Calories: 180

Carbs: 2g

Fat: 13g

Protein: 12g

180

Cooks shank portion ham, 3 punces

Calories: 170

Carbs: 2g

Fat: 13g

Protein: 11g

170

Ham, 3 oz

Calories: 150

Carbs: 2g

Fat: 10g

Protein: 12g

150

Shank Portion Ham, 3 oz

Calories: 150

Carbs: 2g

Fat: 10g

Protein: 12g

150

Sugardale, 3 oz

Calories: 170

Carbs: 2g

Fat: 14g

Protein: 12g

170

Sugardale, 3 oz

Calories: 170

Carbs: 2g

Fat: 14g

Protein: 12g

170

Cooks ham, 100 g

Calories: 200

Carbs: 1g

Fat: 15g

Protein: 14g

200

Shank Portion Smoked Ham, 3 oz

Calories: 170

Carbs: 2g

Fat: 14g

Protein: 12g

170

Cook’s ham, 100 gr

Calories: 200

Carbs: 3g

Fat: 15g

Protein: 14g

200