shaners, 5 nuggets

Calories: 200

Carbs: 14g

Fat: 9g

Protein: 14g

200

Shaners, 1 patty

Calories: 190

Carbs: 14g

Fat: 9g

Protein: 14g

190

Shaners, 1 package

Calories: 230

Carbs: 21g

Fat: 6g

Protein: 22g

230

shaners, 4 oz

Calories: 190

Carbs: 0g

Fat: 14g

Protein: 17g

190

Shaners, 5 fries

Calories: 200

Carbs: 16g

Fat: 10g

Protein: 13g

200

Shaners, 1 breast

Calories: 120

Carbs: 0g

Fat: 3.5g

Protein: 0g

120

Shaners, 0.75 cup

Calories: 100

Carbs: 3g

Fat: 2g

Protein: 17g

100

Shaners, 5 chicken fries

Calories: 200

Carbs: 15g

Fat: 10g

Protein: 13g

200

Shaner, 1 cup cooked

Calories: 129

Carbs: 10g

Fat: 6.5g

Protein: 6.5g

129

Shaner, 1 cup cooked

Calories: 99

Carbs: 13g

Fat: 1.3g

Protein: 8.7g

99