Shala's Homemade Olive Oil Crackers(Wheat +Semolina Flour, 1 cracker

Calories: 20

Carbs: 0g

Fat: 0.7g

Protein: 0g

20

Homemade, 1 Serving

Calories: 348

Carbs: 54.5g

Fat: 7.8g

Protein: 13.2g

348

Semolina Flour, 1 Cup

Calories: 600

Carbs: 122g

Fat: 2g

Protein: 21g

600

1 cup

Calories: 601

Carbs: 121.6g

Fat: 1.8g

Protein: 21.2g

601

Homemade, 1 Tortilla (60g)

Calories: 149

Carbs: 25g

Fat: 11g

Protein: 3g

149

Morato, 1 g

Calories: 3

Carbs: 0.5g

Fat: 0.1g

Protein: 0.1g

3

Hayden Flour Mills, 3 crackers

Calories: 136

Carbs: 21g

Fat: 5g

Protein: 3g

136

Caputo, 100 g

Calories: 335

Carbs: 68g

Fat: 1.5g

Protein: 11g

335

semolina, 0.5 cup

Calories: 70

Carbs: 19g

Fat: 0g

Protein: 7g

70

DeLallo, 1 tbsp

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 3g

120