Shalane Flanagan, 1 Bowl

Calories: 327

Carbs: 70g

Fat: 5g

Protein: 6g

327

Shalane Flanagan, 1 cup

Calories: 339

Carbs: 44g

Fat: 14g

Protein: 13g

339

Homemade, 1 muffin

Calories: 194

Carbs: 22.5g

Fat: 10.8g

Protein: 4g

194

Al-Shalan, 0.25 cup

Calories: 160

Carbs: 36g

Fat: 0.5g

Protein: 4g

160

Flanagan, 2 tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

flanagan, 30 gram

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Flanagan, 2 tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

al shalan, 100 gram

Calories: 130

Carbs: 28g

Fat: 0g

Protein: 3g

130

Flanagan, 2 tbsp

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Kepse al shalan, 1 cup

Calories: 366

Carbs: 82.7g

Fat: 0.5g

Protein: 8.4g

366