Shaffer Smoothie: Apple, Pineapple, Kale, Cucumber, Raspberry, Grape, Mint, 2 cup

Calories: 267

Carbs: 61g

Fat: 3.6g

Protein: 5.1g

267

Homemade, 24 oz

Calories: 239

Carbs: 0g

Fat: 0g

Protein: 7g

239

Smoothie, 1 cup

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80

Homemade, 1.5 c.

Calories: 229

Carbs: 22g

Fat: 15g

Protein: 5g

229

Woolworths Kale, cucumber and Pineapple, 300 ml

Calories: 154

Carbs: 32g

Fat: 0.6g

Protein: 4.7g

154

Homemade, 2 c

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

Generic, 1 cup raw

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Tesco, 100 g

Calories: 23

Carbs: 5.4g

Fat: 0.1g

Protein: 0.4g

23

Apple-cucumber-spinach-pineapple Smoothie, 1 cup

Calories: 182

Carbs: 50.7g

Fat: 1.2g

Protein: 6.8g

182

Homemade, 300 ml

Calories: 85

Carbs: 26g

Fat: 0g

Protein: 1g

85