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Shafer, 8 oz
Calories: 146
Carbs: 25g
Fat: 2.5g
Protein: 6g
146
Shafer, 0.5 Cup
Calories: 80
Carbs: 9g
Fat: 1.5g
Protein: 7g
80
Calories: 110
Carbs: 0g
Protein: 2g
110
Shafer, 1 each
Calories: 330
Carbs: 45g
Fat: 6g
Protein: 25g
330
Shafer, 2 pieces
Calories: 470
Carbs: 19g
Fat: 27g
Protein: 36g
470
Calories: 230
Carbs: 1g
Fat: 11g
Protein: 29g
230
Shafer, 1 Piece
Calories: 260
Carbs: 32g
Fat: 9g
Protein: 13g
260
Shafer, 1 slice
Calories: 300
Carbs: 31g
Fat: 14g
Protein: 15g
300
Shafer, 1 filet
Calories: 280
Carbs: 4g
Fat: 13g
Protein: 34g
280
Shafer, 8 fl oz
Calories: 240
Carbs: 36g
Fat: 7g
Protein: 12g
240
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