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pistachios

shady grove, 1 cup

Calories: 160

Carbs: 8g

Fat: 17g

Protein: 6g

160

Baked Chicken

Shady Grove, 1 each

Calories: 217

Carbs: 0g

Fat: 13.8g

Protein: 16.8g

217

Shady Grove Crabcakes

That's Amore, 1 cake

Calories: 160

Carbs: 0g

Fat: 10g

Protein: 11g

160

Grilled Chicken

Cafeteria Shady Grove, 1 breast

Calories: 175

Carbs: 5g

Fat: 3.8g

Protein: 30g

175

Almonds, Natural Sea Salt

Shady Grove, 1.5 oz

Calories: 270

Carbs: 6g

Fat: 24g

Protein: 10g

270

Blueberry Maple Syrup

Shady Grove Maple Co., 0.25 cup (60ml)

Calories: 200

Carbs: 53g

Fat: 0g

Protein: 4g

200

Soup

Shady Grove Cafeteria Chicken Marengo Soup, 8 oz

Calories: 130

Carbs: 18g

Fat: 3.5g

Protein: 8g

130

93/7 Lean Ground Turkey

Shady Groves, 4 oz (112g)

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

Soup

Shady Grove Cafeteria Chicken Rice Soup, 8 oz

Calories: 140

Carbs: 15g

Fat: 5g

Protein: 9g

140

Grilled Chicken Sandwhich

Shady Grove Adventist Hospital Cafeteria, 30 g

Calories: 260

Carbs: 24g

Fat: 7g

Protein: 24g

260