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Seward, 30 g
Calories: 120
Carbs: 18g
Fat: 4.5g
Protein: 4g
120
Seward, 5 olives
Calories: 25
Carbs: 10g
Fat: 0g
Protein: 1g
25
Seward Market, 1 oz
Calories: 100
Carbs: 1g
Fat: 10g
100
Seward CoOp, 1 cup
Calories: 296
Carbs: 0g
Fat: 16.5g
Protein: 34.5g
296
Seward, 2 heaping tsp.
Calories: 15
Carbs: 4g
Protein: 0g
15
Seward co-op, 1 cup
Seward, 0.36 pound
Calories: 380
Carbs: 54g
Fat: 15g
Protein: 11g
380
Seward Coop, 4 oz
Calories: 183
Protein: 23g
183
Seward Co-Op, 12 oz.
Calories: 410
Carbs: 44.3g
Fat: 23.7g
Protein: 10.8g
410
Seward co op, 1 container
Calories: 500
500
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