Generic, 1 cup

Calories: 171

Carbs: 9.8g

Fat: 2g

Protein: 28.8g

171

Cooking Light, 0.5 cup

Calories: 261

Carbs: 30.3g

Fat: 7.8g

Protein: 19.5g

261

Seviche, 1 quesadilla

Calories: 383

Carbs: 0g

Fat: 13g

Protein: 0g

383

My Recipes, 2 wraps 10" whole wheat

Calories: 371

Carbs: 30.4g

Fat: 12.3g

Protein: 19.9g

371

Cooking Light, 2 tacos

Calories: 261

Carbs: 30.3g

Fat: 7.8g

Protein: 19.5g

261

Cooking Light, 2 tacos

Calories: 261

Carbs: 30.3g

Fat: 7.8g

Protein: 19.5g

261

Homemade Recipe (From Fitness Magazine), 0.25 of recipe

Calories: 320

Carbs: 32g

Fat: 18g

Protein: 13g

320

Homemade, 100 g

Calories: 90

Carbs: 4.6g

Fat: 3.5g

Protein: 10.7g

90

Cooking Light, 2 tacos

Calories: 261

Carbs: 30.3g

Fat: 7.8g

Protein: 19.5g

261

Al Estilo Panameño, 1 vaso 6 onz.

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150