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Seven grain, 1 cup
Calories: 190
Carbs: 24g
Fat: 9g
Protein: 5g
190
seven grain salad, 0.5 cup
Seven grain salad, 0.5 cup
Seven Grain Bread, 1 slice
Calories: 150
Carbs: 26g
Fat: 25g
Protein: 0.6g
150
Nishiki, 0.25 cup dry
Calories: 180
Carbs: 37g
Fat: 1.5g
180
MexiCasa!, 1 tortilla
Carbs: 31g
Fat: 4.5g
seven grain salad, 100 g
Sobeys Seven Grain Salad, 0.5 cup
Safeway, 2 slices
Calories: 130
Carbs: 23g
Fat: 3g
130
Vosen's, 2 slices
Carbs: 22g
Fat: 4.7g
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