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Seven grain bread from deep roots, 0.5 cup
Calories: 75
Carbs: 13g
Fat: 1g
Protein: 3g
75
Seven Grain Bread, 1 slice
Calories: 150
Carbs: 26g
Fat: 25g
Protein: 0.6g
150
Foodland Seven Grain bread, 76 g
Calories: 220
Carbs: 38g
Fat: 4g
Protein: 8g
220
Safeway, 2 slices
Calories: 130
Carbs: 23g
Fat: 3g
Protein: 5g
130
Vosen's, 2 slices
Carbs: 22g
Fat: 4.7g
Wegmans, 1 1-inch slice
Calories: 170
Carbs: 34g
Fat: 2g
Protein: 6g
170
Wegmans, 1 slice
Foodland, 2 slice
Seven Grain, 2 Slices
Calories: 262
Carbs: 51.1g
Fat: 1.7g
Protein: 8.4g
262
Sobey’s Seven Grain Bread, 2 slices
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