Inspiralized, 1 cup

Calories: 147

Carbs: 9g

Fat: 11g

Protein: 3g

147

Whole Foods Sesame Noodles and Cucumbers, 1 cup

Calories: 290

Carbs: 50g

Fat: 6g

Protein: 8g

290

Whole Foods, 4 oz

Calories: 150

Carbs: 10g

Fat: 10g

Protein: 4g

150

Whole Foods, 4 oz

Calories: 180

Carbs: 20g

Fat: 8g

Protein: 5g

180

Whole Foods, 4 ounce

Calories: 220

Carbs: 25g

Fat: 10g

Protein: 6g

220

Whole Foods, 3 oz

Calories: 290

Carbs: 50g

Fat: 6g

Protein: 8g

290

Whole Foods, 4 oz

Calories: 150

Carbs: 10g

Fat: 10g

Protein: 4g

150

Whole foods, 1 cup

Calories: 350

Carbs: 39g

Fat: 16g

Protein: 9g

350

Sesame noodles with cucumbers, 0.4 lb

Calories: 290

Carbs: 50g

Fat: 6g

Protein: 8g

290

Sesame noodles, 4 oz

Calories: 150

Carbs: 10g

Fat: 10g

Protein: 4g

150