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Semiya Upma With Vegetables, 1 cup
Calories: 117
Carbs: 11.1g
Fat: 9.4g
Protein: 1.4g
117
Homemade, 1 cup
Calories: 188
Carbs: 37g
Fat: 3.6g
Protein: 6g
188
Rekha's, 1 cup
Carbs: 32.6g
Protein: 5.5g
(Vermicelli) Upma, 1 cup
Calories: 100
Carbs: 34.9g
100
The Taste Company, 90 g
Calories: 419
Carbs: 73.3g
Fat: 11.6g
Protein: 10.8g
419
Calorie Count, 83.6 gms
Calories: 90
Carbs: 15.8g
Fat: 1.4g
Protein: 2.8g
90
Rev’s, 1 cup
Calories: 178
Carbs: 37.2g
Fat: 3.2g
178
semiya, 1000 gram
Calories: 381
Carbs: 82.5g
Fat: 1g
Protein: 10.5g
381
Vermicelli Semiya, 100 g
Calories: 354
Carbs: 77.2g
Fat: 0.1g
Protein: 11.1g
354
Semiya Vermicelli, 200 g
Calories: 370
Carbs: 76g
Protein: 12g
370
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