Self Nutition Data, 0.25 cup (30g)

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

Nutition Data, 100 g

Calories: 70

Carbs: 18.6g

Fat: 0.2g

Protein: 0.5g

70

Almonds, 1 cup, whole

Calories: 822

Carbs: 31g

Fat: 71g

Protein: 30g

822

Onion, 1 medium (2.5")

Calories: 44

Carbs: 10g

Fat: 0g

Protein: 1g

44

Nutrition Data Self, 100 g

Calories: 217

Carbs: 0g

Fat: 12.4g

Protein: 24.6g

217

Avocado, 1 avocado (201g)

Calories: 322

Carbs: 17g

Fat: 29g

Protein: 4g

322

Self Nutrition Data, 1 piece (609g)

Calories: 231

Carbs: 59g

Fat: 0g

Protein: 5g

231

Celery, 1 medium stalk (8")

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 0g

6

Self (Nutritional Data), 1 cup sliced

Calories: 76

Carbs: 18.8g

Fat: 0.5g

Protein: 1.2g

76

Self Nutrition Data, 1 tbsp

Calories: 20

Carbs: 4g

Fat: 1g

Protein: 1g

20