Self Magazine Nutrition Guide, 1 cup (200 g)

Calories: 180

Carbs: 41g

Fat: 0g

Protein: 4g

180

Self Magazine, 1 sandwich

Calories: 404

Carbs: 31g

Fat: 16g

Protein: 23g

404

Self Magazine Detox 7, 1 plate

Calories: 466

Carbs: 59g

Fat: 17g

Protein: 23g

466

Self Magazine, 1 bowl

Calories: 352

Carbs: 36g

Fat: 2g

Protein: 18g

352

Self Magazine, 1 serving

Calories: 162

Carbs: 33g

Fat: 3g

Protein: 3.7g

162

Self Magazine, 0.167 th recipe

Calories: 422

Carbs: 53g

Fat: 20g

Protein: 10g

422

Self Magazine, 1 enchilada

Calories: 508

Carbs: 78g

Fat: 15g

Protein: 17g

508

Self Magazine, 1 cup cooked

Calories: 220

Carbs: 27g

Fat: 7.7g

Protein: 16.3g

220

Self Magazine, 1 serving

Calories: 319

Carbs: 41.6g

Fat: 9.8g

Protein: 23.7g

319

Self Magazine, 1 cookie

Calories: 52

Carbs: 7.4g

Fat: 1.9g

Protein: 1.6g

52