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Cocoa Oatmeal

Self Drop 10 Diet, 1 cup

Calories: 362

Carbs: 76g

Fat: 4g

Protein: 13g

362

Apple Artichoke Quesadilla

Self Drop 10 Diet, 1 serving

Calories: 243

Carbs: 39g

Fat: 8g

Protein: 12g

243

Spicy Chicken Club

Self Drop 10 Diet, 1 sandwich

Calories: 467

Carbs: 52g

Fat: 12g

Protein: 41g

467

Indian Spiced Tofu

Self Drop 10 Diet, 1 serving

Calories: 444

Carbs: 51g

Fat: 11g

Protein: 37g

444

Savory Spaghetti

Self Magazine Drop 10 Diet, 2 cups

Calories: 454

Carbs: 65g

Fat: 14g

Protein: 22g

454

Mediterranean Pita Nachos

Self Drop 10 Diet, 1 pita with toppings

Calories: 359

Carbs: 41g

Fat: 15g

Protein: 17g

359

Spicy Crab Salad

Self Drop 10 Diet, 1 plate

Calories: 228

Carbs: 39g

Fat: 1g

Protein: 16g

228

Sweet Potato Stacker

Self Drop 10 Diet, 1 serving

Calories: 463

Carbs: 57g

Fat: 17g

Protein: 23g

463

Blueberries and Cream Quinoa

Self Drop 10 Diet, 1 bowl

Calories: 340

Carbs: 49g

Fat: 10g

Protein: 16g

340

Savory Spaghetti

Self - Drop 10, 1 Bowl

Calories: 423

Carbs: 60.9g

Fat: 11.8g

Protein: 16.7g

423