Quick Cooking Rolled Oats, 0.25 per cup

Calories: 180

Carbs: 29g

Fat: 3g

Protein: 4g

180

quick  cooking rolled oats, 0.5 cup

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 6g

180

Woolworths Select, 30 g

Calories: 113

Carbs: 16.4g

Fat: 1.6g

Protein: 4.1g

113

Select Quick Cooking Rolled Oats, 30 g

Calories: 107

Carbs: 16.1g

Fat: 2.9g

Protein: 0g

107

Woolworths Select, 30 g

Calories: 121

Carbs: 20.3g

Fat: 3.2g

Protein: 4g

121

Quick cooking  rolled oats, 0.5 cup

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 6g

180

Avelina, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Rolled oats, 45 g

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 6g

180

quick cooked rolled oats, 0.5 cup

Calories: 190

Carbs: 33g

Fat: 3g

Protein: 8g

190

Millville, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150