Selection, 1 can

Calories: 111

Carbs: 24g

Fat: 1.5g

Protein: 3g

111

Selection, 2 tbsp (30g)

Calories: 100

Carbs: 3g

Fat: 9g

Protein: 2g

100

Selection, 0.3 cup (30 g)

Calories: 210

Carbs: 4g

Fat: 20g

Protein: 5g

210

Selection (Canada), 30 g

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 8g

100

Selection (Canada), 60 grams

Calories: 70

Carbs: 2g

Fat: 3g

Protein: 9g

70

Selection(Canada), 0.333333 Cup

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 7g

160

selection canada, 2 tbsp

Calories: 90

Carbs: 2g

Fat: 9g

Protein: 0.1g

90

Selection Canada, 10 pieces (85g)

Calories: 140

Carbs: 19g

Fat: 6g

Protein: 2g

140

Selection - Canada, 0.5 cup

Calories: 270

Carbs: 20g

Fat: 23g

Protein: 10g

270

select, 100 g

Calories: 324

Carbs: 65g

Fat: 2g

Protein: 20g

324