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Wegmans, 0.5 cup
Calories: 90
Carbs: 4g
Fat: 0g
Protein: 18g
90
Seitan (wheat protein), 50 g
Calories: 240
Carbs: 8.5g
Fat: 10g
Protein: 28g
240
Nature's Promise, 0.33 cup
Protein: 22g
West Soy, 0.33 cup
Calories: 100
Carbs: 3g
Fat: 2g
100
Wegmans, 0.5 cup (85g)
Westsoy Seitan, 0.333 cup (85g)
Calories: 120
Carbs: 5g
Protein: 21g
120
Westsoy Seitan, 0.333 cup cooked
Calories: 140
Carbs: 8g
Protein: 24g
140
Westsoy, 85 grams
Westsoy, 1 cup (85g)
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