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Seitan Usable Carbs, 4 oz
Calories: 160
Carbs: 4g
Fat: 2g
Protein: 28g
160
Banana, 1 extra small
Calories: 72
Carbs: 17g
Fat: 0g
Protein: 1g
72
Cabbage, 1 cup shredded raw (70g)
Calories: 17
Carbs: 2g
Fat: 0.1g
17
Arugala, 3 cups
Calories: 15
Carbs: 2.5g
Fat: 1g
Protein: 1.5g
15
Spinach - Raw, 1 cup
Calories: 7
Carbs: 0g
7
Denny's, 0.48 oz
Calories: 6
Protein: 0g
6
Shakeology, 1 scoop
Carbs: 11g
Protein: 17g
Cabbage Cooked, 1 cup
Calories: 34
Carbs: 8g
34
Onion, 1 small
Calories: 29
Carbs: 6g
Protein: 0.6g
29
Banana, 1 small
Calories: 90
Carbs: 20g
90
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