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Seeds, 0.5 cup
Calories: 72
Carbs: 0g
Fat: 0g
Protein: 0g
72
Seeds, 100 g
Calories: 576
Carbs: 29.6g
Fat: 45.1g
Protein: 24g
576
Pumpkin Seeds, 1 Tb
Calories: 56
Carbs: 1.1g
Fat: 5g
Protein: 3g
56
David Sunflower Seeds, 0.25 cup
Calories: 190
Carbs: 5g
Fat: 15g
Protein: 8g
190
1 ounce
Calories: 138
Carbs: 11.9g
Fat: 8.7g
Protein: 4.7g
138
CB's Seeds, 0.25 cup
Calories: 150
Carbs: 6g
Protein: 5.5g
150
Just Seeds, 0.25 cup
Calories: 180
Carbs: 4g
Fat: 17g
Protein: 7g
180
Sprouted Seed Company, 1 tbsp
Calories: 70
Fat: 4.5g
Protein: 2g
70
Calories: 127
127
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