Seared Tilapia With White Bean Orzo and Spinach, 1 fish fillet and cup orzo
Calories: 399
Carbs: 38g
Fat: 9g
Protein: 42g
399
Cooking Light, 1.25 cup
Calories: 399
Carbs: 38g
Fat: 9g
Protein: 42g
399
520
Women's Health, 1 Cup Cooked
Calories: 266
Carbs: 24.9g
Fat: 6.4g
Protein: 27.3g
266
Prevention Magazine, 1 -/2 cups
Calories: 266
Carbs: 24.9g
Fat: 6.4g
Protein: 27.3g
266
Maggiano's, 1 meal
Calories: 800
Carbs: 92g
Fat: 38g
Protein: 87g
800
240
320
299
695
