Seared Scallops With Heb-butter Pan Sauce, 3 scallops

Calories: 346

Carbs: 5g

Fat: 22g

Protein: 26g

346

Generic, 0.5 cup cooked

Calories: 184

Carbs: 1.6g

Fat: 9.9g

Protein: 21.3g

184

Homemade, 120 g

Calories: 156

Carbs: 6.4g

Fat: 4g

Protein: 23.2g

156

Wegmans, 4 scallops

Calories: 426

Carbs: 9g

Fat: 28g

Protein: 33g

426

Hello Fresh, 1 serving

Calories: 480

Carbs: 48g

Fat: 25g

Protein: 20g

480

Cooksmarts, 1 sag

Calories: 515

Carbs: 52g

Fat: 20g

Protein: 33g

515

Scallops, 4 ounces

Calories: 184

Carbs: 1.6g

Fat: 10g

Protein: 22g

184

Morrison, 3 each

Calories: 387

Carbs: 57.8g

Fat: 10.2g

Protein: 16.7g

387

Wegmans, 4 scallops

Calories: 240

Carbs: 2g

Fat: 10g

Protein: 29g

240

Bacaro's, 5 scallops

Calories: 201

Carbs: 11.9g

Fat: 5.9g

Protein: 21.6g

201