Seafood (Ftb Grams) Fish, 100 grams

Calories: 197

Carbs: 13.6g

Fat: 10.5g

Protein: 13.7g

197

Seafood (Ftb Grams) Fish, 100 grams

Calories: 96

Carbs: 0g

Fat: 1.7g

Protein: 20.1g

96

Seafood (Ftb Grams) Fish, 100 g

Calories: 117

Carbs: 0g

Fat: 4g

Protein: 19g

117

Seafood (Ftb Grams) Fish, 100 grams

Calories: 214

Carbs: 0g

Fat: 14g

Protein: 22g

214

Seafood (Ftb Grams) Fish Canned, 156 grams (1can=156g(or 93g drained wgt))

Calories: 160

Carbs: 8g

Fat: 6g

Protein: 20g

160

Seafood (Ftb Grams) Fish, 100 grams

Calories: 84

Carbs: 1g

Fat: 1.6g

Protein: 17.5g

84

Seafood (Ftb Grams) Shellfish, 100 grams (1 mussel= 18g, one box = 175 grams)

Calories: 105

Carbs: 4.1g

Fat: 3.1g

Protein: 18.8g

105

Seafood (Ftb Grams) Fish, 100 grams

Calories: 158

Carbs: 0g

Fat: 8g

Protein: 20g

158

Fish (Ftb Grams) - Mare (Morroco), 1 gram

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Spices (Ftb Grams), 100 grams

Calories: 310

Carbs: 68.9g

Fat: 5.9g

Protein: 11g

310