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Gumbo

Seafood /rice, 5 oz 140gm

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 5g

110

Shrimp and Andouille

Seafood and Sausage Gumbo (No Rice), 1 cup cooked

Calories: 178

Carbs: 10.5g

Fat: 8g

Protein: 14g

178

Seafood Gumbo

Seafood Gumbo, 1 bowl

Calories: 430

Carbs: 46g

Fat: 17g

Protein: 20g

430

Seafood Gumbo No Sausage

Claudia's, 1 cup

Calories: 171

Carbs: 29g

Fat: 1g

Protein: 11g

171

Seafood/sausage Gumbo

Homemade, 1 cup

Calories: 190

Carbs: 27g

Fat: 3.5g

Protein: 13g

190

Sausage and Seafood Gumbo

Pappadeaux, 1 Cup

Calories: 251

Carbs: 0g

Fat: 0g

Protein: 21g

251

seafood gumbo with rice

SunMeadow, 523 grams

Calories: 390

Carbs: 80g

Fat: 14g

Protein: 20g

390

Seafood Gumbo

Rice Council, 1 bowl with rice

Calories: 328

Carbs: 41.1g

Fat: 6.9g

Protein: 25g

328

Seafood Gumbo

Farmers Seafood, 1 cup

Calories: 110

Carbs: 14g

Fat: 2g

Protein: 9g

110

Andouille Seafood and Sausage Gumbo

Pappadeaux, 1 bowl

Calories: 589

Carbs: 20.3g

Fat: 35.5g

Protein: 46g

589