Sea Island, 1 oz

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 0g

50

Spice Islands, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Palm Island, 1 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Sea island sweets, 7 peices (42g)

Calories: 160

Carbs: 38g

Fat: 2g

Protein: 0g

160

Sea Island, 1 portion

Calories: 35

Carbs: 5g

Fat: 0.5g

Protein: 2g

35

Sea Island, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Faroe island, 4 oz

Calories: 100

Carbs: 3g

Fat: 1g

Protein: 19g

100

Sea Island, 1 cup cooked

Calories: 41

Carbs: 6.7g

Fat: 0.5g

Protein: 5.3g

41

Sea Island, 1 Skewer

Calories: 220

Carbs: 9g

Fat: 18g

Protein: 6g

220

Sea Island, 0.5 cup

Calories: 200

Carbs: 13g

Fat: 15g

Protein: 1g

200