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Rouget

Sea food market, 1 rouget

Calories: 76

Carbs: 0g

Fat: 1.2g

Protein: 16.6g

76

Wild-Caught Sea Scallops

Whole Foods Market, 4 scallops

Calories: 80

Carbs: 4g

Fat: 0.5g

Protein: 14g

80

Crostini, Sea Salt & Rosemary

Whole Foods Market, 8 pieces

Calories: 130

Carbs: 23g

Fat: 2.5g

Protein: 3g

130

Wrapped Cashews, Sea Salt

Whole Foods Market, 0.25 cup

Calories: 160

Carbs: 9g

Fat: 12g

Protein: 4g

160

Pita Chips, Sea Salt

Whole Foods Market, 1 oz

Calories: 110

Carbs: 14g

Fat: 5g

Protein: 2g

110

Sea Salt Cassava Tostones

Whole Foods Market, 5 chips

Calories: 150

Carbs: 17g

Fat: 10g

Protein: 0.5g

150

Sea Tangle Crisps with Almonds

Whole Foods Market, 0.53 oz

Calories: 80

Carbs: 6g

Fat: 4g

Protein: 5g

80

Roasted & Lightly Sea Salted Sea Tangled Snacks

Whole Foods Market, 1 pack

Calories: 30

Carbs: 1g

Fat: 2g

Protein: 1g

30

Sea food

Sea food, 1 portion

Calories: 89

Carbs: 1.8g

Fat: 1.6g

Protein: 17g

89

Caramel & Sea Salt Italian Gelato

Whole Foods Market, 0.67 cup

Calories: 200

Carbs: 31g

Fat: 8g

Protein: 2g

200