Sea Cuisine-, 1 fillet

Calories: 200

Carbs: 2g

Fat: 12g

Protein: 21g

200

Sea Cuisine, 1 fillet

Calories: 180

Carbs: 8g

Fat: 8g

Protein: 19g

180

Sea Cuisine, 1 Fillet (140g)

Calories: 120

Carbs: 3g

Fat: 2.5g

Protein: 22g

120

Sea Cuisine Lemon Pepper Tilapia, 1 fillet (140 g)

Calories: 120

Carbs: 3g

Fat: 2.5g

Protein: 22g

120

Sea Cuisine, 1 piece

Calories: 110

Carbs: 1g

Fat: 3.5g

Protein: 20g

110

Sea Cuisine, 1 fillet

Calories: 180

Carbs: 8g

Fat: 8g

Protein: 19g

180

Sea Cuisine, 5.5 oz fillet

Calories: 180

Carbs: 8g

Fat: 8g

Protein: 19g

180

Sea Cuisine, 1 fillet

Calories: 170

Carbs: 6g

Fat: 6g

Protein: 22g

170

Sea Cuisine, 1 Fillet

Calories: 120

Carbs: 3g

Fat: 2.5g

Protein: 22g

120

Sea Cuisine, 5 scallops

Calories: 90

Carbs: 3g

Fat: 1.5g

Protein: 13g

90